Sprouts and Macaroni Oriental Salad

Sprouts and Macaroni Oriental Salad

Anytime of the day ,I will be happy to munch salad and I just need a reason to make one at home …..this time ,I had sprouts ( was confused how to use them ) and some boiled macaroni plus read about this dressing in a recipe book result was a new salad recipe was born….to my bad luck only had apples and capsicum at home and just then the supermarket fellow had come with items I had ordered so couldn’t order for corn and cucumber again …..I was missing both of them ….As I was assembling the salad for the picture,requested Rasha to help me with photograph and she asked me if she can taste the salad and then help me…..

Rasha’s verdict was Mom,This salad is classy and so different ,I need a bowl once you take the pic …..Felt nice as she is one picky eater and to make her eat sprouts with a smile ( mission accomplished) Served it on the table , Haseeb refused to eat as the salad had sprouts but when he saw others raging about the taste,told me to serve some for him too….What more can ask for ??? I would say Happy ending ….


  • Boiled Macaroni – 1 cup
  • Green gram Sprouts – 2 cups
  • Chopped apple – 1
  • Chopped capsicum – 1/2


  • Mayonnaise – 5 tbsp
  • Thai chili sauce – 3 tbsp
  • Tomato ketchup – 2 tbsp
  • Mustard paste – 1/2 tsp
  • Chili flakes – 1/2 tsp
  • Sugar – 1/2 tsp
  • Pepper powder -1/4 tsp
  • Salt – 2 pinch


  1. In a bowl add macaroni , sprouts ,apple and capsicum and keep it in the fridge .
  2. Make the salad dressing by mixing all the ingredients that are listed under the dressing section,add it to macaroni and sprouts bowl.mix well till the dressing coats on the macaroni
  3. Serve chillied

Note :
You can use cucumber , lettuce, corn ,pear , pineapple and any fruit or vegetable of your choice .

I took 10 minutes to assemble the ingredients and make this salad

Happy cooking ….

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